Let’s be honest for a second. Using treadmills isn’t always the most pleasant exercise experience. Yet many in office work and other business environments depend on these devices to stay fit when other means of exercise are less practical. Sure, they can be effective, but sometimes it seems that most of the work is figuring out the best ways to use them.
How do you know if you’re using the treadmill’s settings in a way that maximizes your workouts?
Depend on Treadmills for Fitness at the Office? Yijian Future AI System May Help
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